RESET: Practical Tools for
Mental Health Workshop
FREE REGISTRATION BELOW
WORKSHOP OBJECTIVES | From Our Facilitator Bryson Davis
1. Enhance Cognitive Awareness
Participants will develop increased awareness of the connection between thoughts, emotions, and behaviors, enabling them to identify maladaptive cognitive patterns that negatively impact mental health and daily functioning.
2. Strengthen Cognitive-Behavioral Skills
Participants will learn and practice evidence-based cognitive-behavioral strategies to challenge cognitive distortions, improve emotional regulation, and promote healthier decision-making and coping responses.
3. Cultivate Mindfulness and Self-Regulation
Participants will acquire foundational mindfulness techniques designed to improve present-moment awareness, reduce stress reactivity, and enhance overall psychological resilience.
4. Improve Symptom Recognition and Insight
Participants will increase their ability to recognize common mental health symptoms (e.g., anxiety, depression, stress-related responses), fostering early identification and proactive self-management.
5. Promote Effective Communication for Healthy Living
Participants will develop skills to communicate mental health concerns clearly and assertively, supporting help-seeking behaviors, interpersonal effectiveness, and maintenance of healthy lifestyle practices.
In this episode of Health & Wellness in Focus, host Bryan Hudson, DMin talks with mental-health professional Bryson Davis, MS, CSAYC, Tf-CBT, EMDR, President of Onward & Upward Counseling.
TOPIC: “Encouraging a Lifestyle of Good Mental Health"
Program & Podcast website: https://www.newcovenant.org/hwif
REGISTER by March 6
Greetings!
RESET: Practical Tools for Mental Health Workshop is a skills-based, interactive experience designed to equip participants with practical strategies for strengthening their mental and emotional well-being.
Join us Saturday, March 14, 11am – 1pm. Workshop program will include light refreshments and time for Q&A.
Location is New Covenant Church, 4625 North Keystone Avenue in Indianapolis
Our facilitator will be Bryson Davis, MS, CSAYC, Tf-CBT, EMDR. The workshop is designed to help attendees deepen their understanding of how thoughts, emotions, and behaviors are connected. Workshop objectives are described above by our facilitator.
We want to connect people in our congregations and community to professional supports that are sometimes needed but too often neglected.
This workshop is sponsored and funded by New Covenant Church Health & Wellness Hub. We are affiliated with the Indiana Pastors Coalition and The Wellness Connection, Inc.
Rev. Bryan Hudson, DMin
Pastor, New Covenant Church